Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackettmarcbrackett.comSaved by Yufa
Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
EQ is a measure of our ability to discern the difference between our own emotional states and those of others, as well as our capacity to take responsibility for those emotional states.
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How you respond to your own emotions is the best predictor of everything that matters in life. It is the very essence of emotional intelligence.
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letting go of grasping and aversion,