Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]

What do people say about you?

Emotional resilience:

Cognitive resilience:

The basic idea is to envision, discover, and consolidate our ideal future in the mind by writing about it as if it were already true.

write your own obituary,

pretend you are already living in your ideal future five years from now and to write diary entries from the future.

The informal way to practice is simply to generate these thoughts every time you meet people.

if our self-awareness is weak, our empathy will be weak too.

If everything in my life, starting from today, meets or exceeds my most optimistic expectations, what will my life be in five years?