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Anna also learned a specific breathing technique I teach in our work to liberate all the emotional energy that is stored in the body when we keep thinking and feeling the same way.
Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
If This Is a Man and The Truce (often combined into one volume) by Primo Levi
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
While doing anything and between thinking for practical purposes, bring attention into your body and reduce your breathing. You follow each breath and feel the air shortage. You breathe through your nose at all times: during exercise, while sleeping and when engaged in any other activity. You feel your inner body throughout the day.
Patrick McKeown • Anxiety Free: Stop worrying and quieten your mind - Featuring the Buteyko Breathing Method and Mindfulness
Another form of breath work that can accompany a spiritual fast is holotropic breathing, a body control technique for attaining elevated consciousness that was developed by the Czech psychiatrist Stanislav Grof as a way to mimic the effects of LSD without taking drugs.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Oxygen Advantage Warm-Up • Begin walking at a pace that is comfortable for you. • During your warm-up, try to breathe regularly and calmly through your nose, using your diaphragm to maintain a gentle and relaxed breathing technique. • Feel your abdomen gently moving outward as you inhale and gently moving inward as you exhale. • As you walk, allow
... See morePatrick McKeown • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
When you're being presented with fear, your only task is to experience that fear.
If we can almost begin to welcome the fear, the meaning of life is to experience life.
Where we get stuck is when we think that we are the fear and it's consuming. It's who we are. But you're so much bigger than it. The fear is just the object of the consciousness. It'
I highly recommend listening to the Tim Ferriss’s podcast with Wim Hof.
Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
writing mantras
lili • 2 cards