Anxiety Free: Stop worrying and quieten your mind - Featuring the Buteyko Breathing Method and Mindfulness

If you are angry with an enemy, you are the first victim.

When you generate negativity in your mind, you are bound to suffer. When your mind is peaceful and pure, you enjoy the kingdom of heaven within yourself.

In school, put 70% of your attention on listening to your teacher and the remaining 30% on your inner body or reduced breathing;

Let go of constant control and see what life brings you. It is the understanding that you literally have to do nothing and let life do it for you.

Have trust in life and life will look after you. Your job is to let life live through you. You enable this when you merge with your inner body or follow your breath.

Ensure that you relax your tummy and chest. Keep your chest still as you breathe!

The number of times you take attention out of your mind and put onto your breath, your inner body or your senses is far more important than the length of time occupied there .Be aware many time throughout the day.

While doing anything and between thinking for practical purposes, bring attention into your body and reduce your breathing. You follow each breath and feel the air shortage. You breathe through your nose at all times: during exercise, while sleeping and when engaged in any other activity. You feel your inner body throughout the day.

You will be very surprised to see how situations sort themselves out when you are present with time. You will know what to do and can act without looking through thought.