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Hunter S. Thompson’s Letter on Finding Your Purpose and Living a Meaningful Life

Trusting the freefall is about embracing the process of being in motion without always knowing where we’re headed.

Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.

Leonard Cohen

@mirafinta’s dedication to shaking as a practice to regulate the nervous system

@maiaben’s cocktail of kundalini, breathwork and meditation practices to find release + manage your energy

@rorywarnock’s science backed breathwork tracks focusing on enhancing wellbeing and performance

Try the Balance & Calm EPs (guided and non-guided versions) for a grounding effect.

a focus app that feels like a gentle friendly nudge, than an annoying teacher’s nag.

Oh and it prompts you to take deep breaths.

Too many good things to say about this app.

- never overbearing, always inviting.

Start with enjoying the ux through this nervous system regulation series.

Then allow yourself to float down a rabbit hole.

Free for a month trial.