Sublime

What does all this mean for today’s recreational exerciser? For one thing, it suggests that the key to unlocking the runner’s high is not the physical action of running itself, but its continuous moderate intensity.

SEGÚN LOS ESTUDIOS dirigidos por el doctor Bernard Marti, especialista en medicina preventiva en la Universidad de Berna en Suiza, los corredores que usan las mejores zapatillas del mercado tienen un 123 por ciento más de probabilidades de lesionarse que los corredores que usan zapatillas baratas.

Russian scientist Andrey Antonov calculated that a regular untrained adult’s heart pumps out enough oxygen to enable him to keep up with advanced runners in a long-distance race. Then why does he not [keep up]…and, moreover, gets out of breath climbing to the third floor? Because his muscles have few mitochondria…Without

If currently you run only three or four times per week, set a goal to run six or seven times per week. According to the World Health Organization, daily aerobic exercise is required for maximum all-around health. As a runner, you might as well meet this requirement by running. Not only will your health improve but your running will too.

Train smart/remove your ego. Different domains respond to different training methods. If you’re working on certain aerobic qualities, it’s counterproductive to try to go as fast and hard as you can. If you’re developing the anaerobic system you will need to go as fast and hard as you can at times. If you’re training maximum strength – you need to b

The reason is that the anaerobic stimulation from a workout, and the biochemical changes that follow, can adversely affect the aerobic system and any potential benefits including increased fat burning. The extent of this potential problem varies with the individual. In some athletes, for example, especially those who have been injured or have not p

To support our objectives of developing basic aerobic fitness, training volume was quite high (20-25hrs/wk) but initially of a very low intensity (with most sessions capped at the aerobic threshold, in this case, ~50 beats below max!!)