Sublime

‘dietary carbohydrate loading improves endurance performance during prolonged running.’

Train smart/remove your ego. Different domains respond to different training methods. If you’re working on certain aerobic qualities, it’s counterproductive to try to go as fast and hard as you can. If you’re developing the anaerobic system you will need to go as fast and hard as you can at times. If you’re training maximum strength – you need to b

FAST FINISH RUNS A fast finish run tacks a relatively short effort in Zone 3 onto the end of a foundation run. Fast finish runs are particularly useful as a way to infuse a little moderate-intensity running into your training during the base phase,

I’ve not seen the need for long anaerobic training sessions in endurance athletes. It’s relatively easy to stimulate the anaerobic system to obtain benefits and, unlike aerobic training, shorter bouts of anaerobic workouts are very effective. So, the second principle of anaerobic training is to keep it short. This relates to both the total time of

The best formula for determining your maximum heart rate—for healthy adult male and female athletes not on medication—is as follows: 208 minus 0.7 multiplied by age (subtract the result of 0.7 times your age from 208). It’s different than the traditional formula of 220 minus age, which is not as accurate.

Perform the MAF Test regularly, through-out the year, and chart your results. I recommend doing the test about every three to four weeks. More often than that may result in mental stress; aerobic speed will usually not improve significantly within one week’s time.

Je me tourne donc vers des sites internet qui proposent des musiques dont les rythmes épousent la fréquence de la foulée, soit entre 160 et 180 battements par minute, dans une plage que les musiciens désignent par presto. Ces morceaux seraient susceptibles d’aider le coureur à maintenir le cap pendant tout le marathon. Malheureusement, eu égard à m