Tactical Barbell II: Conditioning

Consistency, consistency, consistency. Physically put yourself at your training session. Have a terrible session, have an easy session, walk it or go full bore cyborg-commando-on-meth, it doesn’t matter. Miss a session or have a lazy week? It’s alright, get back on track. Just show up and do it – and you will get results guaranteed.

Go ahead and see what happens when you commit to something for a year. After the year’s up, and if you still want to – go ahead and return to your previous habits. I have a hunch that won’t be happening.

Prioritize consistency over volume and variation. Do a few things consistently, instead of trying to do more and constantly falling short.

The thing that separates successful trainees from the rest is easy - it’s not special gear, supplements, or the latest workout techniques or routines. It’s consistency.

Consistency is king. Progress takes time. Stay consistent, and keep plodding.

Hills are a cyborg-factory.

Commit to less, and stick to it.

Being strong creates resiliency, which is a HIGHLY prized trait in infantry and spec ops units.

the tools aren’t as important as the fitness domain you’re trying to train.