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R. D. Lee - The Mitochondriac Manifesto_ How Nature Nurtures the Body, and Technology Torments It-Enquicken LLC (2022)
An exploration of the role of biophysics, mitochondria, and circadian rhythms in human health, highlighting the importance of light, water, and magnetism in controlling our biology and addressing chronic disease.
LinkBulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
amazon.com
1 Hour/Day Diet: Hacking Your Morning Routine to Achieve Healthy Weight Loss, Superhuman Metabolism, and Guilt-Free Eating
amazon.com
Collective Insights - Andrew Weil, MD - Stress Reduction, Psychedelics and Breathwork: Exploring Integrative Medicine on Stitcher
stitcher.comMitch Katz directs the Los Angeles County Department of Health Services, the second-largest county health care system in the country. He described to me how economic incentives can stack up against upstream care. “Because there’s been little money toward prevention, there’s no payer or mechanism for prevention research like there is for medical res
... See moreRishi Manchanda • The Upstream Doctors: Medical Innovators Track Sickness to Its Source (Kindle Single) (TED Books)
BURN your BODYFAT with this FAT LOSS SECRET! - Andrew Huberman
youtube.comcurcumin, the bright-yellow pigment in turmeric.12