Power Up Your Brain

natural compounds activates and amplifies the genes responsible for the production of a vast complex of protective and life-sustaining detoxification enzymes and antioxidants. Among these are curcumin, which comes from turmeric; green tea extract; resveratrol; sulphoraphane, derived from broccoli; and the omega-3 fat, DHA.

These maps are stored in what shamans know as the Light Body, and what scientists call neural networks in our brain. Shamans know that if they wish to change the outer world, they must begin by changing the inner maps, by healing the imprints of disease and trauma from the Light Body. They believe that the Light Body is the blueprint that creates h

As described in the program below, you will increase your intake of DHA and continue with turmeric on the day of fasting.

However, one form of cysteine, N-acetylcysteine (NAC), as well as the antioxidant alpha-lipoic acid, does show promise.

Dietary Supplements Add the following natural supplements to your diet. • Vegetarian DHA: 1,000 mg (milligrams) daily. Vegetarian DHA typically comes in the form of a 200 mg capsule, so take five capsules daily, all at once or split the dose throughout the day, with or without food. Keep refrigerated. • Olive oil, virgin, organic: 1 tablespoon dail

These phytonutrients include the spice turmeric (curcumin), green tea extract, pterostilbene, and sulforaphane,

the risk of contracting Alzheimer’s by living to be 85 years or longer is an astounding 50 percent,

The sages of old knew that for a person to heal from trauma, that person had to discover a new personal mythology in which he or she ceased being the victim of a terrible childhood, a failed marriage, an illness, or of history itself. The shamans knew that person would need to paint a grand canvas and depict him- or herself as a

beta-hydroxybutyrate, the principal ‘ketone’