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Working to perfect Mūlabandha is key to enhancing an āsana practice (and to beginning and deepening your prāṇāyāma and meditation practices), because all poses ground through the seed-point of Mūlabandha and, on a more external level, the pelvic floor.
Mary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
And let that highest goal toward which Patañjali’s Sūtras point be our goal: that one day we should all attain the highest samādhi, the totally liberated state.
Swami Satchidananda • The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda
Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
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In the fourth samādhi, even that ānanda is not there but just awareness of individuality. You contemplate the “I-ness.”
Swami Satchidananda • The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda
nirvitarka-samādhi is a state beyond the ability of words and concepts to describe (so a commentary on sūtras such as this is a priori somewhat oxymoronic).
Edwin F. Bryant • The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary
This attitude of “acting as a Buddha” is particularly stressed in the Soto School, where both za-zen and the round of daily activities are not at all seen as means to an end but as the actual realization of Buddhahood.
Alan W. Watts • The Way of Zen
Mindfulness
Daniel • 2 cards
You have to always be at it, not just for a few minutes a day and then allowing the mind to have its own free time all the other hours.
Swami Satchidananda • The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda
metta
Stuart Evans • 4 cards