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It was time to pull out the four-step checklist. Number one: I was exhausted. I let myself feel that and I acknowledged it. Number two: I took stock. I was slightly pissed off that I had just expended so much energy, all to put distance between myself and someone I needn’t have worried about. And I was still exhausted and upset. But it wasn’t life-
... See moreScott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
What stops offensive behavior is healthy guilt.
Bruce Springsteen • Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)
Childhood wounding does not always take a physical form. Our society typically recognizes the horror of physical child neglect, but not the emotional pain that comes from inadequate or deficient parenting. Psychological damage can happen in all sorts of subtle and invisible ways, from a caregiver’s lack of awareness, subtle put-downs, neglect, and
... See moreImi Lo • Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book (Teach Yourself)
Go back to the discovery of your core wounds. It is important to identify the wounding that occurred and what your inner child is holding on to so that you can validate their emotions.
Maria Clarke • Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
the brilliant Principles-based psychiatrist William Pettit.
Michael Neill • The Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever
Lori Gottlieb • #122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health - Peter Attia
