The Burnout Antidote

Your body is your temple. It is the sacred space in which all truths are revealed, and all lasting transformation happens. It is where you will find the unconditional love you have always wanted from others.

We don’t let the body do its thing and we hold on to the mind’s thoughts and beliefs.

the deep and lasting spiritual healing, the kind your soul is craving, and that takes you out of burnout and into your full power, can’t happen until you take the concept from the intellect into the body.

you also keep at bay the real, the good, and the powerful.

If you try to address the emotions only with your intellect, you will feel stuck, because nothing truly transformative will happen.

gain a new understanding of who we truly are. We can bear witness and heal. We can transform.

rewards the one who is brave and jumps off the cliff, faces the ugly and the shameful, and loves all the present emotions, without judgment.

become more familiar with what it feels like to have your conscious awareness in the unconscious mind

to help you feel your inner world and to learn how to decode it.