Sublime

I’m still running but have found a deeper purpose. I was finding my why. Over time, my advocacy (in climate justice; for equality, equity, diversity, inclusion, accessibility, safety, and affordability in the running industry; and for missing and murdered Indigenous women, girls, and relatives) has challenged others around me about what it means to

Anyone who’s done a mass-participation road race will remember a sea of discarded plastic cups, plastic bottles and plastic gel wrappers in our wake, plus all those free (plastic) T-shirts in a drawer unused. The global trainer industry creates as much carbon dioxide and equivalent greenhouse gas emissions (CO2e) as the entire United Kingdom (and,

Correction of the ADS is relatively easy. In general, building your fitness and health will accomplish this task. Perhaps the most important correction comes in building a good aerobic base. This is best accomplished by monitoring your heart rate, through the use of biofeedback device called a heart-rate monitor.

Fusing the laws of the ocean with proven sports science theories, I was the fastest and laziest swimmer in Great Britain that day.

Hasta Alan Webb lo dice: “Los seres humanos están diseñados para correr sin zapatillas”