Sublime

Ce sera donc une journée entre deux continents, deux fuseaux horaires, deux modes de vie, une journée dans une sorte de no man’s land pour m’habituer à une course qui ne compte pas. En effet, l’alpha et l’oméga du trail running version marketing, c’est le GPS pour enregistrer distance, vitesse de progression, dénivelé et collecte de points pour pou

“Sure,” Fisher replied. “You got twenty bucks?” “For what?” the startled runner asked. For crimes against humanity. For the fact that “white guys” had taken advantage of the Tarahumara and other indigenous people for centuries, Fisher would explain. And if you don’t like it, too bad: “I couldn’t care less about the ultra community,” Fisher would sa

Impossible de résister à l’augmentation des doses de kilomètres et donc, on finit par courir un marathon. Et là, déception. Malgré la boulimie de kilomètres, pas tous bien assimilés, on s’aperçoit que, noyé au milieu du peloton, on est au mieux très moyen. Moyen parce que courir un marathon est devenu une pratique courante, de plus en plus populair

What I recommend to my ADHD clients is, if you want to use exercise as medicine to improve your ADHD symptoms, you should work your way up to some form of aerobic activity that lasts between thirty and sixty minutes, and that puts your HRave between Zone 3 and Zone 4 (75 percent to 85 percent of HRmax).

Meb Keflezighi—the other Boston winner who made you cry—once told me that beyond competition, running is just a great way to experience the outdoors. I totally agree.

The bike experiment is a repeat of several studies conducted 20 years earlier by Dr. John Douillard, a trainer to elite athletes, from tennis star Billie Jean King to triathletes to the New Jersey Nets. In the 1990s, Douillard became convinced that mouthbreathing was hurting his clients. To prove it, he gathered a group of professional cyclists, ri