
Born to Run

because our heads were expanding, thereby providing more ballast.
Christopher McDougall • Born to Run
They were expected to accomplish nothing, so they could try anything. Audacity beckoned. “You ever heard of the Mountain Masochist?”
Christopher McDougall • Born to Run
had dropped into a chair to drink a Coke, but
Christopher McDougall • Born to Run
“Every great cause begins as a movement, becomes a business, and turns into a racket.”
Christopher McDougall • Born to Run
Marcelino nodded, before disappearing inside the school-house.
Christopher McDougall • Born to Run
Young Gun ultrarunners were like Lost Generation writers in the ’20s, Beat poets in the ’50s, and rock musicians in the ’60s: they were poor and ignored and free from all expectations and inhibitions. They were body artists, playing with the palette of human endurance.
Christopher McDougall • Born to Run
“If you’re going to try, go all the way,”
Christopher McDougall • Born to Run
the only way to truly conquer something, as every great philosopher and geneticist will tell you, is to love it. Scott would never again linger
Christopher McDougall • Born to Run
Maybe you’ll beat the odds if you stretch like a swami? Nope. In a 1993 study of Dutch athletes published in The American Journal of Sports Medicine, one group of runners was taught how to warm up and stretch while a second group received no “injury prevention” coaching. Their injury rates? Identical. Stretching came out even worse in a follow-up s
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