Roots in the Storm
some of my favourite pathways to finding stillness and grounding amidst wild times
- for free.
Roots in the Storm
Opal: Screen Time for Focus
apps.apple.com
a focus app that feels like a gentle friendly nudge, than an annoying teacher’s nag.
Oh and it prompts you to take deep breaths.
Nervous System Reset
o-p-e-n.com
Too many good things to say about this app.
- never overbearing, always inviting.
Start with enjoying the ux through this nervous system regulation series.
Then allow yourself to float down a rabbit hole.
Free for a month trial.
New Moon Circle
maiabenaim.myflodesk.com
@maiaben’s cocktail of kundalini, breathwork and meditation practices to find release + manage your energy
I. “Practice” as a tool
PERSISTENCE: by consistently practicing something every day I learned to observe myself closely, my mood, the state of my body. I was my own witness to build something up from zero. Sharing it also helped to hold myself accountable for my practice and for my promise to myself.
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instagram.com@mirafinta’s dedication to shaking as a practice to regulate the nervous system
Hale Vol I: Calm (Guided Breathwork)
open.spotify.com@rorywarnock’s science backed breathwork tracks focusing on enhancing wellbeing and performance
Try the Balance & Calm EPs (guided and non-guided versions) for a grounding effect.
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