To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
These thoughts appear to be real, but every single one of them is false. Yes, they emerge in our minds, and we are used to them being there, but they do not represent the truth about who we truly are and what we are here to do.
Anne Berube • The Burnout Antidote
Do you feel stuck in obsessive thought patterns? For instance, are you constantly checking your crush’s Facebook page? Or are you obsessing about what you ate last night? Do you constantly compare yourself to other people? Do your negative thoughts breed more negativity in your life? Do you overthink
Gabrielle Bernstein • Add More Ing to Your Life: A Hip Guide to Happiness
“Be careful how you think; your life is shaped by your thoughts.”8 Don’t allow trash into your mind indiscriminately. Be selective. Choose carefully what you think about.