To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
Your psychological suffering is simply a function of mistaking your own thought content for truth.
Dicken Bettinger • Coming Home: Uncovering the Foundations of Psychological Well-being
Thoughts don’t cause any trouble unless we don’t examine them clearly and recognize them for what they are.
Angelo Dilullo • Awake: It's Your Turn
It’s widely believed that 90-95% of the thoughts people experience are repeated thoughts from the previous day. And many of those repeated thoughts are unhealthy ones. I believe this repetition occurs when we become unaware of our attention’s whereabouts. When left unchecked, our attention gravitates towards the dark place in our mind where bad tho... See more