To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering Book 1)
amazon.com
If you're struggling with negative thoughts, achieving flow is probably the best medicine. Contrary to popular wisdom, forced positive thinking often makes things worse.
LessWrong • How to Be Happy - LessWrong
Emotional freedom and inner peace come from knowing what to do when those negative thoughts and feelings arise, because they will.
Brianna Wiest • 101 Essays That Will Change The Way You Think
The point is that it’s not one thought that throws us into a tizzy: It’s the pattern of continually experiencing that thought that compounds its effect and makes it seem valid.