What is Somatic Meditation?

The contemporary phenomenologist Maurice Merleau-Ponty characterized his thinking as a philosophy of the lived body or the body subject. Key to his analysis was the notion of embodiment, which draws a distinction from the objective body, which is regarded solely as a physiological entity, and the phenomenal body, which is not just any body, or simp

Somatic Coaching is also distinct from mind-body-spirit coaching in that it doesn’t see these three domains as separate but the human form as the unified space in which humans act, perceive, think, feel, sense, express emotions and moods, and live their spiritual longing. In this interpretation the body is the energetic space where we build trust a

Let go of everything but your sense of you in your body. Find neutrality.

Broadly, somatics is a field of study and practice concerned with holistic body-centered approaches to assist people in experiencing and transforming the self through awareness relative to the living world, the environment, and others.