Saved by Stuart Evans
What is Somatic Meditation?
because this is when you feel them. Otherwise the material stays safely and aseptically tucked away in your head. The three wisdom tools take information from your head and deliver it down into your heart and guts. This is where you really feel things, and where you’re truly fed. This is where you transform cerebral data into somatic fiber.
Andrew Holecek • Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
get out of your head
read.mindmine.xyz
People who are stuck often ask themselves, What am I supposed to do next? That question often comes from a place of paying attention to your thoughts, not your body. You’re too busy being slammed by your feelings to read what they’re telling you.
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more