True Love: A Practice for Awakening the Heart
To love without knowing how to love wounds the person we love. To know how to love someone, we have to understand them. To understand, we need to listen. That person may be our partner, our friend, our sibling, or our child. You can ask, “Dear one, do you think that I understand you enough? Please tell me your difficulties, your suffering, and your
... See moreJason DeAntonis • How to Love (Mindful Essentials)
Concentration: Imagine love to be a substance spread around you everywhere. Feel yourself sucking this surrounding substance into your chest where it becomes concentrated. Transmission: Send this concentrated love toward the other person. If you are not in their presence, direct it toward an image of them in your mind. It’s like completely exhaling
... See morePhil Stutz • Lessons for Living: What Only Adversity Can Teach You
