True Love: A Practice for Awakening the Heart

On the other hand, right now, you can feel into the deepest love in your heart. You can remember someone you truly love, or you can simply feel directly into your deep heart, attending to its openness, compassion, and care. You can do this through the day. Even when something upsets you, you can choose to put your attention on your heart, and feel

To develop compassion in ourselves, we need to practice mindful breathing, deep listening, and deep looking.

When we learn to calm our minds in order to look deeply at the true nature of things, we can arrive at full understanding which dissolves every sorrow and anxiety and gives rise to acceptance and love.