How to Love (Mindful Essentials)

THREE: I KNOW YOU ARE SUFFERING

Hugging is a deep practice; you need to be totally present to do it correctly.

So when you’re sitting together, walking together, eating, or doing something together, breathe in mindfully and realize how lucky you are. Mindfulness makes the present moment into a wonderful moment.

FIVE: THIS IS A HAPPY MOMENT

FOUR: I AM SUFFERING

We are aware that all generations of our ancestors and all future generations are present in us. 2. We are aware of the expectations that our ancestors, our children, and their children have of us. 3. We are aware that our joy, peace, freedom, and harmony are the joy, peace, freedom, and harmony of our ancestors, our children, and their children. 4

In the practice of compassionate listening, you listen with only one purpose: to give the other person a chance to speak out and suffer less.

When I drink a glass of water, I invest one hundred percent of myself in drinking it. You can train yourself to live every moment of your daily life like that.

You are not a victim of illusion because you know that you’re not perfect. And when another person criticizes you, you can also say, “You are partly right.”