The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way

He should close his eyes, concentrate his mind, press his tongue against the roof of his mouth, arch his spine, and stretch out his neck. He should then open his nostrils wide, close his mouth, and take in a very deep breath.

True health and inner peace occurs when breathing is quiet, effortless, soft, through the nose, abdominal, rhythmic, and gently paused on the exhale.

Practicing a little deep breathing every day is one of the best preventives against disease and premature death.

Breathing slow, less, and through the nose balances the levels of respiratory gases in the body and sends the maximum amount of oxygen to the maximum amount of tissues so that our cells have the maximum amount of electron reactivity.