The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Daniel P. Reidamazon.com
The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
“Art of Living” technique, which focuses on full yogic breaths and abdominal breathing. I did it every morning for five years before falling out of the daily practice when I moved and had kids. An estimated 40 million people do Art of Living daily. All
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
In just four breathing exercises, we can realize the oneness of body and mind. Breathing is an excellent tool for establishing calmness and evenness.
Thich Nhat Hanh • Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
True health and inner peace occurs when breathing is quiet, effortless, soft, through the nose, abdominal, rhythmic and gently paused on the exhale. This is how human beings naturally breathed until modern life changed everything.
Patrick McKeown • The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
When you alter your style of breathing—boom!—you can modify the other side of the equation, adding oxygen to speed metabolism or holding it back to build cells strong enough to thrive with less food and less oxygen. You’re already burning fat by virtue of fasting. If you have less food, you can deliver more air and still have an abundant supply of
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