The Tao Of Health, Sex And Longevity

Taoist pillow books make frequent reference to various thrusting patterns such as ‘three shallow, one deep’, ‘six shallow, two deep’, and so forth, but the one recommended most often by the ancient adepts is ‘nine shallow, one deep’.

pressing a vital point called ‘Confluence of Yin’, which is located midway between the anus and the scrotum.

Internal

Raw pumpkin seeds

When utilizing the anal lock for ejaculation control, you should apply it strongly as your lungs fill up, hold it tightly while you briefly retain the breath, but do not release it during exhalation, as you would in ordinary breathing exercises. Hold it locked tightly through two or three complete breathing cycles, or for as long as necessary to re

while urinating, a few seconds before the flow of urine stops, sharply lock the anus and contract the penile shaft to ‘squeeze off’ the ureter and halt the flow, as if you were ‘holding it’ while looking for a toilet. After a second or two, relax the contraction, let the flow of urine resume, then immediately ‘squeeze it off” again. Each squeeze wi

The Plain Girl goes on to explain that the best cure for all Seven Ills is frequent serial intercourse with the same woman without any emission of semen whatsoever, several times daily, for 10 days in a row.

‘Take the index and middle fingers of the left hand and press them at the point midway between anus and scrotum. If this is done with sufficient pressure and combined with deep, slow breathing and gnashing of the teeth, then the semen will not be lost.’

‘if you tighten the lower part of your bowels to shut off the flow of energy there, semen will stop moving naturally.’