The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow

Lee Ching-yuen left clear-cut guidelines for those who wish to follow his footsteps and emulate his example. He followed three primary rules in his regimen: 1. Never hurry through life. Take it slowly, take it easy, and take your time. He instructed his students to always keep a quiet heart, sit as calmly as a tortoise, walk as sprightly as a bird,

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