Aerobic forms of exercise should be “low and slow” to promote neurogenesis while avoiding the cortisol spike of “chronic cardio.” Anaerobic forms of exercise should be “hard and fast” to promote metabolic adaptation in your muscles and brain. Both forms of exercise are critical! Sauna use can be an incredible adjunct to exercise or as a standalone

By some measures, average functional life spans in the United States have started to decline. This refers to the length of one’s healthy, active life, in contrast to the total number of years that one has been alive. In light of this, Orville Rogers, a one-hundred-year-old Masters record holder in the 200-meter run, quipped that our goal should be

Lee Ching-yuen left clear-cut guidelines for those who wish to follow his footsteps and emulate his example. He followed three primary rules in his regimen: 1. Never hurry through life. Take it slowly, take it easy, and take your time. He instructed his students to always keep a quiet heart, sit as calmly as a tortoise, walk as sprightly as a bird,

1. Optimize Nutrition 2. Balance Your Hormones 3. Cool Off Inflammation 4. Fix Your Digestion 5. Enhance Detoxification 6. Boost Energy Metabolism 7. Calm Your Mind