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Tactical Mindfulness
” When you train your mind to delay taking action on an exciting and problematic task for a few hours and completely focus yourself on the most important things you need to do, you honor your little voice. So what happened to me at the end of the seven days? For the first time in my life, I touched freedom. When I cut off the external world complet
... See moreVishwanath,Sri • The Special Skills To Getting Things Done: A Practical Guide To Think Less, Achieve More
jump from one idea, topic or project to the next. 3. Develop and practice the spiritual discipline of solitude on a regular basis.
Suzanne Stabile • The Road Back to You: An Enneagram Journey to Self-Discovery
Without the practice of meditation, it is difficult if not impossible to achieve this understanding. Even though you may have only ten minutes a day in your schedule to practice, it is worthwhile to meditate for those ten minutes. It will help you to discover gentleness and goodness in your life, and it will help you to organize your life properly,
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