Sitting at a Desk Too Much

If we sit slumped onto the very back of the sitting bones, with the “tail tucked under”, we are sitting on the sacral roof of the pelvis, instead of allowing the coccyx to float in its natural tensegrity architecture11 and the tail bone to be free. We are effectively following the primal instincts of an animal, wearing our “tail between our legs” i

The eye-head reflex maintains a sense of orientation in space and is observable by gently bobbing the head. When the head moves, the eyes always respond. This reflex is overridden when we lock the eyes while reading a computer screen. Allowing the eye-head reflex to function prevents headaches as well as neck and eyestrain.

When the sacroiliac joints of the pelvis are torn, overstretched, inflamed, or swollen, they pull, twist, and/or torque the deepest fascia sheath covering the spine, called the dura mater. When under duress, the dura mater, through its potential to torque and exert traction within the dura sheath (deepest core midline), disrupts the nervous and pro

comfortably, with your limbs uncrossed, spine erect, shoulders back and down, belly soft, and chin slightly tilted up; sit propped up with a pillow or in a comfortable chair, so you are not distracted by the pain of an uncomfortable position.