Having warmed up, stretched and loosened your entire bodily framework and its related network of energy channels, you are ready to proceed with a round of deep diaphragmatic breathing exercises,

As we breathe consciously, our breath becomes more regular, and peace and joy arise and become more stable with every moment. Relying on our breathing, we come back to ourselves and are able to restore the oneness of our body and mind. This integration allows us to be in real contact with what is happening in the present moment, which is the essenc

In this manner, we can perceive feelings, thoughts, and sensations clearly and respond to them with kindness and equanimity. Bringing awareness to and cultivating the sound of ujjāyī breathing is a vital, underlying thread of the internal practice of Aṣṭāṅga Vinyāsa yoga. It trains the mind to listen and become absorbed by sound so that movement is

In the art of sho, spirituality and physical activities have to coincide, therefore breathing control is of utmost importance.