Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Alternatively, your boundaries may be rigid for self-preservation. This can result in distancing yourself from others who have offended you or hurt your feelings or cutting them out of your life entirely. There is no negotiation for resolution, and you move on without them.
Maria Clarke • Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
When we fail to set boundaries and hold people accountable, we feel used and mistreated.
Brené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Containment is our ability to control our emotions until we’ve had the chance to think about what we’re doing. It’s the type of boundary that a narcissist will not acknowledge and feels too entitled to practice.
Rokelle Lerner • The Object of My Affection Is in My Reflection: Coping with Narcissists
PHILOSOPHER: We are all suffering in interpersonal relationships. It might be the relationship with one’s parents or one’s elder brother, and it might be the interpersonal relationships at one’s workplace. Now, last time, you were saying that you wanted some specific steps. This is what I propose. First, one should ask, “Whose task is this?” Then d
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