Sea Buckthorn Oil Helps Dry Eye - Dry Eye Zone Forums
@lilytea3
2 months ago
0:43: Increasing intake of oily fish and omega-3 is advised for heart health, but its effectiveness is debated.
3:20: Omega-3 fatty acids, particularly EPA and DHA found in oily fish, have important roles in cell membranes, brain development, vision, and heart health.
6:18: There is conflicting evidence on the benefits of omega... See more
2 months ago
0:43: Increasing intake of oily fish and omega-3 is advised for heart health, but its effectiveness is debated.
3:20: Omega-3 fatty acids, particularly EPA and DHA found in oily fish, have important roles in cell membranes, brain development, vision, and heart health.
6:18: There is conflicting evidence on the benefits of omega... See more
ZOE • Do You *Really* Need to Take Omega-3 Supplements?
If you are unable to get three-plus servings of fatty fish per week (wild salmon and sardines are mega-concentrated sources of omega-3), consider taking a fish oil supplement; or, if you’re a vegan, opt for algae oil. Extra-virgin olive oil should be your main dietary oil. Saturated fat from whole-food sources is healthful in the context of a diet
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Frontiers | Case series: raw, whole, plant-based nutrition protocol rapidly reverses symptoms in three women with systemic lupus erythematosus and Sjögren’s syndrome
Brooke Goldnerfrontiersin.org
Omega 3: Krill, Sardines. Triglyceride Form signals high quality fish oil. Go for 2-4g. Also 2g of EPAs.