Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Malate Acid to boost magnesium (green apples, tart cherries).

So many ingredients of sunscreen can pass through the blood brain barriers. You should go for ones with minerals that reflect sunlight.

Most studies use plasma biomarkers, which is much more short term. This may be the cause of many conflicting data.

The omega-3s can reduce inflammation which inhibits serotonin release.

Microalgae oil for DHA Omega-3s.

Red blood cells turn over roughly every 120 days. They offer many interesting more long term biomarkers for health (e.g. Omega-3 index).

Omega 3: Krill, Sardines. Triglyceride Form signals high quality fish oil. Go for 2-4g. Also 2g of EPAs.

Dopamine without Effort is bad. You need to invoke hormesis.

Moringa as a supplement to boost antioxidants. Tablespoon into smoothies.