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there's something transformative about achieving a third-person perspective on the contents of your mind by externalizing them on paper. You know how it's often easy to see what someone else needs to do about their problems? Externalising your thoughts can trigger similar insights on your own behalf. And even when it doesn't, the shift in perspecti... See more
Oliver Burkeman • Three pages a day
Journaling is the practice of self-discovery by writing to yourself.
Chade-Meng Tan • Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]
the importance of journal keeping as a powerful tool for creative expression and self-healing, and a way to help solidify thoughts in both one’s personal and literary life.
Diana M. Raab • Writers and Their Notebooks
A journal can be a veritable treasure chest of thoughts and anecdotes. It is not only a place to collect ideas, though, but a place to practice writing and overcome writer’s block.