Each week we list the exercises we intend to do for that week. We are very clear, writing down which affirmations we are using, which visualizations, what energy we are aligning with, what beliefs we are imprinting, what we are contemplating, what pettiness we are working on; we are very specific. We record everything. Perhaps criticism or self-pit

Anyone who faithfully writes morning pages will be led to a connection with a source of wisdom within. When I am stuck with a painful situation or problem that I don’t think I know how to handle, I will go to the pages and ask for guidance.

We need an external medium in which to see our ideas from another vantage point, and writing things down is the most effective and convenient one ever invented.