Power Up Your Brain
You can take a patented magnesium form called Magtein (like that offered by NOW Foods), which is designed to cross the blood-brain barrier more effectively,
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
CoQ10-Lowering Medication Coenzyme Q10 is lowered by common drugs including the cholesterol-lowering statins (Lipitor, Zocor, Pravacohl), beta-blockers (Toprol, Inderal), and antidiabetic drugs (the oral hypoglycemic drugs like Glucotrol and Micronase). Coenzyme Q10 is made by the same enzyme in your body (HMG-CoA reductase) as cholesterol. So if y
... See moreMark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Protect your synapses from oxidative stress by doing the following: Consume DHA fat from fatty fish, or consider supplementing with high-quality fish oil.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Acetylcholine precursors include L-carnitine and choline, which are best absorbed by the body when consumed together. Foods high in L-carnitine: • Beef • Lamb • Pork Foods high in choline: • Egg yolks (by far the best source) • Beef • Kidney • Liver • Wild salmon • Gamma-Aminobutyric Acid