Power Up Your Brain

Choline is the major dietary precursor to acetylcholine, and changes in plasma levels of choline lead to changes in brain levels of the precursors for this neurotransmitter.13 Choline is also a key component of cell membranes, which is where the body stockpiles it for later use. It’s found in abundant quantities in seafood and poultry, but eggs may

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While EPA is a whole-body anti-inflammatory agent, DHA is the most important and abundant structural component of healthy brain cells. Another form of omega-3 found in plants is called alpha-linolenic acid (ALA). ALA needs to be converted to EPA and DHA to be utilized by your cells, but the body’s ability to do this is highly limited and varies in

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be vigilant in your avoidance of polyunsaturated oils—corn, soy, canola, and other grain and seed oils—and ensure that you’re getting preformed EPA and DHA from whole-food sources like fish (wild salmon and sardines are great, low-mercury choices), pastured or omega-3 eggs, and grass-fed beef. On days that you are unable to get your dose of preform

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Ketones are considered a “super fuel,” capable of reducing oxidative stress in the brain and upregulating genes involved in neuroplasticity. Certain brains are unable to use glucose effectively, and ketones may provide an alternate fuel source. A common misconception is that ketones are created as a result of eating more fat. In actuality, ketones

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