Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D
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Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D
Expert vitamin D advocates recommend obtaining an average of 4,000 International Units (I.U.) per day of vitamin D. You can easily bag 5,000 – 10,000 I.U. during a single half-hour sunbathing session in the summertime. In the wintertime, I recommend supplementing with 2,000 I.U. of vitamin D per day.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
200 mg of Shilajit dissolved in a teaspoon of tea or warm water, twice a day and approximately thirty minutes before meals.
Wolfgang Windmann • Shilajit: The Ayurvedic Adaptogen for Anti-aging and Immune Power
Getting direct sunlight outdoors for at least half an hour has been shown to produce the most benefit.