Shilajit: The Ayurvedic Adaptogen for Anti-aging and Immune Power

As with zinc,7 Shilajit has to be taken on an empty stomach, before any food or

Another explanation of the successful treatment of gastritis can be seen in Shilajit’s antimicrobial effect on the Helicobacter pylori bacterium, which according to recent findings is closely involved in inflammation of the stomach.

The healing powers of Shilajit in treating the gastrointestinal mucosa were already being described in ancient times by both Aristotle and the Persian physician Avicenna.

with the balance having to be excreted unused. On the other hand, some 90 percent of the calcium in calcium gluconate (from pharmacies) is easily absorbed by the body, for example.

Currently, the highest quality Shilajit comes from the various regions of Kyrgyzstan and is subject to monitoring by the state of both its quality and purity.

The usual Shilajit regimen of 200 mg taken three times a day would not result in a sufficiently high

A third function is fulfilled by the gut mucosa, a barrier between “inside” and “outside.” It thus constitutes a large part of the immune system’s first wave of defense.

The liver detoxifies the body via the intestine.

To help prevent osteoporosis, a dose of 0.2–0.5 g Shilajit taken twice a day is recommended.