Optimize Your Water Quality and Intake for Health
hubermanlab.com
Optimize Your Water Quality and Intake for Health
Without enough water, nutrient assimilation plummets, toxins are not eliminated, and the fat-burning process slows down. It’s commonly recommended that adults drink at least 6–8 glasses of water per day; however, in my opinion you should try to gradually increase your intake beyond this amount, especially throughout the day, and during and after a
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Dr. Pollack is editor of the scientific journal Water, and he discovered a phase of water that is not liquid, gas, or solid. This form of water, called exclusion zone water or EZ water, is critical to mitochondrial function and specifically to movement within microtubules. You get EZ water when you drink raw vegetable juices, fresh spring water, or
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You don't need 8 glasses of water a day.
The 8x8 rule (8 ounces, 8 times a day) is more myth than science.
Your water needs are actually much more individualized.
It depends on factors like your size, activity level, climate, and diet. One size doesn't fit all.
The 8x8 rule (8 ounces, 8 times a day) is more myth than science.
Your water needs are actually much more individualized.
It depends on factors like your size, activity level, climate, and diet. One size doesn't fit all.
Sean Kelly • Tweet
10 oz/3 oz/3 oz, 1–2 pints daily.