Optimize Your Water Quality and Intake for Health

People feel good after doing a juice cleanse despite the sugar because they’re getting so much EZ water from plants. We feel refreshed after drinking water from a young coconut for the same reason. This is also why we bother to eat cucumbers even though there’s almost no actual food energy in them. These are all great sources of biologically useful

During the fasting window, you may drink as much water as you want, along with tea or black coffee, neither of which contain any calories.

no conclusive studies about drinking eight glasses of water per day.