I maintain a list of the best, cleanest wines I can find at bulletproof.com/wine.

people who drink fluorinated water consume on average between 1.6 and 6.6 milligrams of fluoride a day.

Consume filtered water. The use of chlorine to eliminate outbreaks of waterborne pathogens in developing nations is a great thing, but many first-world water supplies tend to be overtreated with chlorine. Shower less. Or use soap more sparingly, perhaps only every other shower. The resulting increase in mating scent molecules called pheromones may