Saved by Stuart Evans
On Mindful Eating
Eating seasonally is about being present – weaving yourself into the earth you inhabit.
Ruby Tandoh • Eat Up: Food, Appetite and Eating What You Want
Since you are eating anyway, moving around in your body anyway, being aware of something anyway, why not spend that time waking yourself up instead of deadening yourself? Is there anything better to do with a life?
Geneen Roth • Women Food and God: An Unexpected Path to Almost Everything
am breathing in, and I am sitting down.” “I am breathing in and wiping the table.” “I am breathing in and smiling at myself.” “I am breathing in and lighting the stove.” Stopping both the random progression of thoughts and living in forgetfulness is a giant step forward in meditation practice. We can realize this step by following our breath and co
... See moreThich Nhat Hanh • Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
Another important thing around food is to be wary of eating when we are not hungry.