New Research Reveals How Mindfulness Improves Your Sleep
Better health through mindfulness
today.rowan.edu
A mind that is being observed is an unsuitable environment for anxiety and depression to take root. Both require a lack of awareness as a suitable breeding ground.
Patrick McKeown • Anxiety Free: Stop worrying and quieten your mind - Featuring the Buteyko Breathing Method and Mindfulness
Stress can have long-term effects on your physical and mental health, so particularly in times of need, it is crucial to focus on reducing stress through relaxation techniques. There are numerous benefits from detangling your mind and entering a state of calm, including the following: ● slowing your heart rate ● controlling your breathing ● improvi
... See moreMaria Clarke • Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
new study examines the potential of artificial intelligence to shift chronic pain treatment from opioids to mindfulness-based stress reduction (MBSR). Utilizing machine learning to analyze extensive patient data, the study aims to predict which patients will benefit most from MBSR, a critical step towards personalized medicine.