Take a moment to write down some ways that you could speak to yourself compassionately. For instance, when I notice myself stuck in a Universal lesson, I allow myself to feel the feelings of rage and anger, and then I notice that those feelings come from a sense of not being lovable. The fear comes from a belief that I’m not good enough. Upon reali

So I began to shift my energy, and instead of writing down lists of things, I made feelings my goals. Not only that, I turned my focus in my spiritual practice over to gratitude, service, and devotion. Instead of constantly asking for more, I expressed genuine gratitude for all I had.

“Buy this space and open a retreat—you’ll become mega-rich!” The ego has a promise—and it’s always false. It never speaks in the present tense, but always about a situation in the past or something that may happen in the future. The voice of intuition/love is different. When this voice speaks, it will instantly make you feel calm, warm, and centere

So close your eyes and breathe deeply, and call upon the light and the love of the universe to build within you and strengthen your resolve.