Next, read your response and then close your eyes and sit in stillness for five minutes. You can follow the meditation here, or for further guidance you can use my image-making guided meditation, which you can find at www.gabbybernstein.com/universe. Image-making meditation: Sit up straight, resting your hands on your

Set the intention to connect to your presence. Energy flows where your intention goes. Each day you can set new and powerful intentions. Be unapologetic about what you desire, and trust that what you focus on will grow.

In every moment the Universe is conspiring to bring you toward right-minded thinking and the energy of love. It’s your choice to lean toward love

The same way the fearful stories block you from the flow of the Universe, your positive stories empower your life. Let’s look closely at the powerful stories you’re replaying on your internal projector. (Note: You may be stuck in a lot of fear right now and may have trouble finding an empowering story. Just keep it simple. An empowering story can b

Take a moment to write down some ways that you could speak to yourself compassionately. For instance, when I notice myself stuck in a Universal lesson, I allow myself to feel the feelings of rage and anger, and then I notice that those feelings come from a sense of not being lovable. The fear comes from a belief that I’m not good enough. Upon reali

What are you saying (out loud or to yourself) that’s disconnecting you from your power?

identified your low-vibe story, take a moment to get real with yourself about how it makes you feel.