Now that your attention is on keeping yourself protected and centered in your wholeheartedness, let us return your attention to your target: the person you want to body-heat. Allow your attention to go to the other person. You don’t have to look at him or her or even be close to him or her to do this. Simply experience your senses, thoughts, and fe

Once partners know how to speak their need and bring each other close, every trial they face together simply makes their love stronger.

The search for any kind of love, I now believe, is a continual process of looking in and out. Looking inwards to understand yourself, to be curious about your needs and desires and gifts and flaws, to develop generosity and self-compassion. Then looking outwards to use the power those things give you to love other people, and the life you are livin

Inside each of us is a great being, someone peaceful, full of light, understanding, and compassion. This person carries a sword of understanding that cuts through the bonds of suffering. With great understanding, we see the way out of our bondage. We discover the lightness and compassion necessary to love someone else. We can awaken this great pers