Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

you can simply observe whatever thoughts, feelings, or sensations come up, hang out for a couple of seconds, and then disappear, and acknowledge, “Oh, that’s what’s going on in my mind right now.” Wherever you are, whatever you do, it’s essential to acknowledge your experience as something ordinary, the natural expression of your true mind. If you

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Take a few deep breaths, and with each exhale let go of any obvious tension in your mind and body. Now shift your attention fully away from any remaining stories or thoughts, and notice your actual present-moment experience. What sensations are you aware of in your body? Are there any strong emotions present? Do you feel anxious or restless as you

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