Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Practicing like this, “one drip at a time,” you’ll find yourself gradually becoming free of the mental and emotional limitations that are the source of fatigue, disappointment, anger, and despair, and discover within yourself an unlimited source of clarity, wisdom, diligence, peace, and compassion.
Yongey Mingyur Rinpoche • The Joy of Living: Unlocking the Secret and Science of Happiness
Go Slowly, Breathe and Smile: Dharma Art by Rashani Réa with the Wisdom of Thich Nhat Hanh (Life lessons, Positive thinking)
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your jaw and allow your eyes to look with a soft gaze. Take deep, gentle breaths. Relax your belly, keeping it soft. As you follow your breathing, observe your feelings, thoughts, and moods. Simply witness everything that surfaces in your awareness as if it were a cloud in the sky that appears and disappears of its own accord. As you inhale, note h
... See moreAlberto Villoldo • Power Up Your Brain
