How to Motivate Yourself to Workout
hit the gym. Already, I’m in the best shape I’ve been in years. My diet is on point, no exceptions. Whenever I’m tempted to cheat or slide, I ask myself, If I loved myself, what would I do? The answer is clear and I live it.
Kamal Ravikant • Love Yourself Like Your Life Depends on It: The positive self-help phenomenon
Mastering motivation is building the capacity to do what matters most to you, even when a part of you does not feel like it.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
On social media, the fitness journey is rarely the purview of men. Instead, it is a deliberate repackaging of weight loss, adding an emotional element.To carve out a new body from the one that previously served you is good for the physical but also for the mental. You will be fine, of course, if you live in the body you currently inhabit, but would... See more
Attention Required! | Cloudflare
Sometimes slumps can be related to our mental health or inner state. Depression can make us feel unreasonably tired and make it tempting to stay on the couch or in bed all day. While it’s not a panacea, movement is one of the best ways to work through the fatigue that accompanies depression (along with adequate support from a mental health professi
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