4 Expert-Backed Ways to Build Mental Toughness

Be mindful of the messages in your mind and realize that you can change your thoughts. You can use the power of self-talk to engage in both willingness and optimism throughout your workout. When you begin to encounter discomfort, bring positive “I am” statements to life: “I am willing to keep pushing. I am capable of this effort. I am optimistic th

Connect to your why.

We are much more willing to tolerate discomfort when we know that doing so is tied to a meaningful purpose or long-term goal. As you warm up, bring to mind the big goal you are currently working on (maybe that sub-4 marathon) and why that goal is meaningful to you. Be specific. Doing this as you ease into the run will set the st