How to Motivate Yourself to Workout
Connect to your why.
We are much more willing to tolerate discomfort when we know that doing so is tied to a meaningful purpose or long-term goal. As you warm up, bring to mind the big goal you are currently working on (maybe that sub-4 marathon) and why that goal is meaningful to you. Be specific. Doing this as you ease into the run will set the st
runnersworld.com • 4 Expert-Backed Ways to Build Mental Toughness
Feeling unmotivated? Use "Skinner's Law" to get yourself back on track
bigthink.com
According to Dr. Emily Balcetis, there's a strong correlation between proximity to a goal and how much you invest and how much you put into it. Try setting challenging goals that will challenge you, but won't make you feel overwhelmed - and - not easy enough that it doesn't take much effort on your part. People who are overweight and deconditioned ... See more