How I Attained Persistent Self-Love, Or, I Demand Deep Okayness for Everyone

His results suggested to me that it was not fear itself or its associated sensations and thoughts that cause our problems, but our relationship to these experiences that does the damage. That

Recall that the first step was for people to write about what they wanted their life to be like in each of the domains in the Life Compass, and then to identify the barriers they felt were getting in their way and the difficult emotions and unhelpful thoughts holding them back.

1. I know what makes people grow more reliably than anything else. It is: taking on a difficult project with some amount of public accountability. This can be large or small: a lecture series, a business, a blog, a house, a child, etc.


2. It’s strange, but I know that it’s common to resist positive emotions, as well as negative ones. Ask yours